If you are a person who practices mindfulness and meditation in life, I bet you thought about teaching mindfulness to your child. I’m all for teaching mindfulness from young age! But I understand that if you have a very active and energetic child, it might seem like a story that is too faraway.
With young children, you don’t have to have an ordinary meditation session to develop mindfulness. It might be too hard for children and can actually make them lose interest in it.
I brought a calm book today.
Book “Amos & Boris”
The reason why I brought this book is to use the story and scenes of this book for mindful moments.
Listen to the podcast episode below and learn how I would use this book to teach children.
Guided Mindful Moments
If you want to see how exactly I would have the mindful moments with children, play the video.
Music Resources
- “Calming Music” in the “50 Relaxing Ocean Waves” by Calming Water Consort
Available in Apple Music: music.apple.com/us/album/50-relaxing-ocean-waves-music-for-deep-sleep/1092576701
- “Swimmer” by Gold Panda
Available in YouTube: www.youtube.com/watch?v=QIlOEMN4wEQ
Happy learning and quality time!
Teacher Gela