Be Thankful to be Alive with Nutcracker - Guided Mindful Moment

It’s December!

I’m ready to be surrounded by the holiday spirit.🎄🎄

Yesterday morning, I’ve got a fun idea while I was doing my morning yoga. When I do my yoga routine in the morning, I love that I get to move my body parts gently and think about how thankful I am for all of them.

I wanted to share this good feeling with you and I wanted to create something that you could do with your child together (of course, I’m Teacher Gela.😉)

And the guided mindful moment with nutcracker was made!

In this podcast episode, you will get the full guided mindful moment – with some pictorial resources, if you are watching the video podcast version.

I’ll put both versions here. You can choose the format that you like.