mindfulness
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You Can Have a Quiet Time with Your Child with Book “The Quiet Book”
How is your week going? Busy as usual? If you are craving a quiet time, you are in the right place. I’m gonna show you how to have a quiet time with your child at home. Book “The Quiet Book” by Deborah Underwood and Renata Liwska Does that book cover interest you? Think about it.…
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Winter Mindful Time with Toddlers or Preschoolers – with Book “Ten Ways to Hear Snow”
Winter is the slow-downWinter is the search for selfWinter gives the silence we need to listenWinter goes gray so we can see our own colors —Terri Guillemets I’m glad that I found this book and I can introduce it to you this winter. Book “Ten Ways to Hear Snow” by Cathy Camper (Illustrated by Kenard…
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Mindful Smelling Play for the Holiday Time
Whether you are having a big family gathering or a small intimate dinner with only close people, what you want to prepare is a mindful mind. It’s a beautiful time, dazzling time but it can be a very busy time, too, with prepping food, cleaning house, buying gifts, wrapping gifts, writing cards etc. So it’s…
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Practice Finding Happiness in You with Your Little One – with Book “Where Happiness Begins”
Do you like to talk about or think about happiness? Happiness in your family, happiness at your work, happiness in your personal life, happiness at the moment etc. Happiness is an important value in my life and I’m so happy to introduce this book to you. Book “Where Happiness Begins” by Eva Eland I loved…
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Learn How to Use Scavenger Hunt for Mindful Play – with Book “Meet September”
Are you familiar with scavenger hunt? No, not the regular kind.😉 The one I’m talking about is the scavenger hunt for mindfulness. It’s similar to these “I Spy” game. You get a paper that has pictures of things in the nature and go out with it. As you walk in the nature, you can use…
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How to Stop Worrying with Book “Avocado Feels a Pit Worried”
Learn an easy and cheerful way to get rid of worries. This is a great book for parents and children.
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Be in a Dreamy Time with Your Child – with Book “Over the Rainbow”
We have sad times. And do you know what? Children may have sad times, too. They might not notice that they are feeling sad but we, humans, all go through different feelings in our lives. If there are prominent reasons, we can try to solve the problems or just get rid of the reasons. For…
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Work on Curiosity with Book “I Wonder”
Using the book “I Wonder”, you can make your child develop her/his thinking skills and curiosity. In addition to that, this book can be a great way to check your mind. Yes, YOUR mind.
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Be Mindful and Have a True Connection Time at Family Camping
We are already in August. Summer is passing fast. How are you making memories this summer? I went on camping with my family last week. How lucky I was! I feel lucky because I know how hard it is to get together as a family at this age. Most of us have a daytime job,…
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Put Yourself in a Rainbow Bubble when You Want to Protect Yourself – Book “You Can’t Kiss a Bubble”
Have you ever wished to be in a bubble? I imagine myself being in a bubble whenever I realize that I’m being negatively affected by outside factors. Wouldn’t it be nice to be in a clear, rainbow-coloured bubble and to be protected by a beautifying filter? The coworker’s work style that makes you work double…