mindfulness

  • Valentine’s Day Activity – Song
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    Valentine’s Day Activity – Song

    Valentine’s Day is only a week away! Are you doing anything at home? I know, it might not feel like a big thing to celebrate – any more – when you are a married woman. 😶 But,  Why not?🐰 It can be a fun theme to play around with your child . 💃 (Especially in this…

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  • [YOGA / MINDFULNESS] Mindfulness for Children
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    [YOGA / MINDFULNESS] Mindfulness for Children

    Are you interested in mindfulness? What do you know about it? When I think of mindfulness, the first thing coming to my mind is meditation. Then, what is meditation? Meditation is a “mental exercise that trains attention and awareness.” (Psychology Today, https://www.psychologytoday.com/ca/basics/meditation) I am not an expert on mindfulness or meditation, but I want to talk about…

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