mindfulness
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Get Yourself Ready for Summer with the Dreamy Summer Time Mindful Moment
It’s July. It’s officially summer. (Heh heh, in my world!) But really, it’s time to acknowledge that the summer is here and it’s time to plan to enjoy. Do you have plans for this summer? I’m starting teaching in summer camp tomorrow and it will keep me busy for almost whole month. The fact that…
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Sick Day Story Time – Survive with Doodling with Positive Words
Alright, just a casual talk time. Today (Thursday) is normally the day that I find a topic to talk about for a new podcast/blog episode. But today, I’m not in a good condition. Physically low and mentally lower? I feel like my cup today is… I like making art. Not because I’m good at, as…
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Find Mental Spaciousness with Spacious Book “Ducks!”
“Spacious” Isn’t it nice word? That word instantly gives me a breeze-like-feeling.☁️💙 How is your life? How are your days these days? Are they packed with responsibilities? Or with plans? With house chores? With thoughts? I think my days have been okay but my brain has been actually packed these days. I was sick for…
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The Best Quality Time You can Have with Your Child, for Early Summer, is in the Nature || Book “I Hear You Forest
Last weekend, I could keep my word to myself. I went to a conservation area and walked in the nature for about an hour. I know, it wasn’t long (😝). I had to leave early because the weather was way hotter than I expected. But because it was a conservation area (with admission fee), there were…
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The First Step to Find what We Want in the Midst of a Busy Life with Book “Dandelion Magic”
On my way to work on Thursday morning, (oh, I was walking after stopping at a coffee shop), I realized that dandelions all changed their flower petals to seeds. I could see small yellow dots everywhere last week. When did they all change? These dandelion seeds made me search for a children book about dandelion.…
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When You Need Hope – Guided Mindful Moment with Book “The Butterfly who Flew in the Rain”
Book “The Butterfly who Flew in the Rain” by Ori Gutin We are using this book this week, to put a hope back into our mind. Alright, you may be in a good period of time now, then you can come back to this post later when you need it.(😉) But I was feeling a…
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Mindful Day with a Busy Bee with Book “The Hidden Rainbow”
We are almost at the end of April. Are you seeing flowers around you? I’m definitely seeing a lot. Tulips, daffodils, cherry blossoms, pear blossoms, pansies, hyacinths, dandelions and so on! So grateful to see them around me! For this week, I just want to introduce you a book that you can just grab and…
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Happiness Seeds and Flowers – Guided Morning Mindful Moment
For the lots of rainy days coming in May, I’m giving you a guided mindful moment. ☁️🌧 Last week, we talked about visible seeds in fruits and invisible seeds in our mind. Did you have a chance to talk about it with your child? Today’s mindful moment is related with the last week’s lesson. I’m…
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Share the Joy of Easter with Yummy Mindful Activity – Book “Pete the Cat and the Easter Basket Bandit”
Tomorrow is Easter Sunday. If you celebrate Easter, what are you planning to do on this Easter weekend? If you want to learn a simple Easter-related play, I have one for you. It’s created from the story of this book. Book “Pete the Cat and the Easter Basket Bandit” by James and Kimberly Dean There…
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Bring Mindful Moment with Book “Sloth and Smell the Roses”
Book “Sloth and Smell the Roses” I would say this book is a must in your book shelf. Yes, it is a children book.😆 But it reminds us of what we exactly need to do when we are in the middle of craziness of our day. The Sloth says “Want to calm down, but don’t…