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Cloudy Day doesn’t Mean that There is No Sun
How is the weather there today? Here where I’m living, it was cloudy morning but now it’s clear and fine day. Ah- Sun is so […]
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Colouring with Positive Affirmations on Mommy’s Sick Day – Animals 1
I’ve been sick for more than a week now. There was a break. Last Sunday, I was almost recovered from a weeks-long cough and was […]
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Travel Guide for Your Mental Health – Groundedness
I hope I don’t need to have an uneasy trip again but the strategies that I found from my last trip will be forever kept […]
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What Can We Do When We are Hurt? – Wrinkled Heart
Rather than trying to show only good things in the world, I want to be an adult who can show how to deal with negative […]
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Creativity and Growth Mindset with book “I’m Not Just a Scribble”
I always like books that promote creative confidence and it has been some time since I talked about creativity here. So when the book “I’m […]
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When Your Child Asks “Why Do We Meditate?”
Has your child ever asked this, “Why do you meditate? Why should I meditate?” Today I’m showing a way to answer to this question and […]
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Is Your Child Too Shy?
I still feel like cringing sometimes when shyness comes as a topic of conversation. I was labeled as a shy girl when I was young […]
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Start with Easy Mindful Moments with Book “Amos & Boris”
If you are a person who practices mindfulness and meditation in life, I bet you thought about teaching mindfulness to your child. I’m all for […]
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If Your Child Only Likes Superheroes
I often see boys talking about superheroes while they are playing with peers. So it’s not so uncommon to like superheroes at the preschool age. […]
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Mindfulness Play with Song “She Sells Sea Shells”
Are you excited about that we entered into June? I am excited! Finally the warm weather is settling here and I can get lots of […]