For the lots of rainy days coming in May, I’m giving you a guided mindful moment. 

☁️🌧

Last week, we talked about visible seeds in fruits and invisible seeds in our mind.

Did you have a chance to talk about it with your child?

Today’s mindful moment is related with the last week’s lesson.

I’m going to guide you to a peaceful planting scene.

You will plant an invisible seed of happiness with me and bloom/blow beautiful flowers.

I got this idea from a children poem about seed.

Find a quiet 5-10 minutes in your day. I think it’ll be great to do in the morning or in the afternoon when you have to set your mind again for the next half of your day. 

Sit alone and play this episode.

After the two parts of mindful moment, I also give the children version.

If you want to try this seed & flower mindful moment with your child, you can use the children version.

Hope you enjoy it!

Visual lesson for the children version

Happy learning and quality time!

Teacher Gela