mindfulness
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Meanings of Christmas with Book “Santa’s Underwear”
It’s December! It’s time to read all the holiday books! The first holiday book that I’m using in my lessons is “Santa’s Underwear” by Marty […]
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Be Thankful to be Alive with Nutcracker – Guided Mindful Moment
It’s December! I’m ready to be surrounded by the holiday spirit.🎄🎄 Yesterday morning, I’ve got a fun idea while I was doing my morning yoga. […]
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Travel Guide for Your Mental Health – Groundedness
I hope I don’t need to have an uneasy trip again but the strategies that I found from my last trip will be forever kept […]
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Mindfulness Play with Song “She Sells Sea Shells”
Are you excited about that we entered into June? I am excited! Finally the warm weather is settling here and I can get lots of […]
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Making a Windsock || Book “Outside In” by Deborah Underwood
Book “Outside In” by Deborah Underwood The book “Outside In” by Deborah Underwood is a quite new book. When I first saw this book, I […]
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I Spy at Camping
Over the weekend, I went camping with my family. It was my first camping since I became an adult I believe (🙄), haha. The highways […]
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[COOKING] Crescent Cookies || Book “I Took The Moon For A Walk” by Carolyn Curtis
I want to introduce another beautiful book today that can take your child to the peaceful mindfulness world. This book would be great for the […]
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Mindful Walk – Treasure Hunt
I’m so grateful for the mild weather these days. Every off-day, I want to go out into the nature and take a walk with the […]
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Valentine’s Day Activity – Song
Valentine’s Day is only a week away! Are you doing anything at home? I know, it might not feel like a big thing to celebrate […]
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[YOGA / MINDFULNESS] Mindfulness for Children
Are you interested in mindfulness? What do you know about it? When I think of mindfulness, the first thing coming to my mind is meditation. […]