mindfulness Archives - Page 3 of 3

Oct 30, 2023

Travel Guide for Your Mental Health – Groundedness

I hope I don’t need to have an uneasy trip again but the strategies that I found from my last trip will be forever kept […]

Jun 4, 2023

Are you excited about that we entered into June? I am excited! Finally the warm weather is settling here and I can get lots of […]

Aug 20, 2022

Book “Outside In” by Deborah Underwood The book “Outside In” by Deborah Underwood is a quite new book. When I first saw this book, I […]

Aug 2, 2022

Over the weekend, I went camping with my family. It was my first camping since I became an adult I believe (🙄), haha. The highways […]

Jun 20, 2022

I want to introduce another beautiful book today that can take your child to the peaceful mindfulness world. This book would be great for the […]

Jun 12, 2022

I’m so grateful for the mild weather these days. Every off-day, I want to go out into the nature and take a walk with the […]

Feb 6, 2022

Valentine’s Day is only a week away! Are you doing anything at home? I know, it might not feel like a big thing to celebrate […]

May 15, 2020

Are you interested in mindfulness? What do you know about it? When I think of mindfulness, the first thing coming to my mind is meditation. […]